Tumbling Floor Routines

A good floor routine should have a balance between strong tumbling passes and dance elements.

Tumbling floor routines.

See more ideas about gymnastics floor routine gymnastics gymnastics floor. The floor routine lasts no more than 90 seconds and must cover the entire floor area. To do a tumbling roll stand with your feet hip distance apart and bring your hands to the mat. Subscribe to the official olympic channel.

The routine should be artistic and enjoyable to watch. Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine. The tumbling passes should be done with good form and the saltos should have height. The dance elements should be dynamic and the jumps should have height.

Gymnasts should take advantage of the entire floor space. First we found basic gymnastics tricks list that lists only basic moves for the floor. Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. As you do this roll over and bring your legs in front of you.

Connection of two dance elements one must be a 180 degree split saltos forward sideways and backward double saltos saltos with a minimum of one full twist. A floor routine must consist of at least. Aly raisman floor exercise 2016 olympics all around. Tuck your chin towards your stomach and bend your arms to bring your shoulders to the mat.