Swiss Bar Weightlifting

The benefit is that it decreases the stress placed on the wrists and shoulders while increasing tricep activation.

Swiss bar weightlifting.

The only swiss bar bench press equipment that you really need is the following. Swiss bars are truly fantastic tools but don t forget that most multi grip bars require special axle collars too. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.

For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. Also known as the swiss bar the football bar lets lifters use a neutral hand position on presses curls and extensions rather than pronated or supinated. The swiss bar is used among football players powerlifters and other strength athletes. Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more.

Bench press floor press jm press shoulder press front lateral raise back rows inverted back rows place on rack safeties clean and press stiff legged deadlift triceps skull crushers extensions hammer curls chin ups. The shape is a bit odd and if you are using heavier weight it may be difficult to get into the groove of using a stand to bench with this bar but otherwise it works as any other barbell does. Compared to your standard straight bar this swiss bar and i. The great thing about the swiss bar is that it works phenomenally for pressing and working on shoulders.

And when the elbow s not in pain like. Gronk fitness commercial grade swiss bar build your chest and back muscles with this beastly 64lbs gronk fitness swiss bar. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout.

There are however many different swiss bar bench press variations that you can try out that may require different types of swiss bar bench press equipment or may even require no equipment at all. Of course the sport specific crowd jumped on this one and heralded it as the poster child of pressing but let s keep this article free of the riff raff and fallacies of sport specificity. Take a look at this list highlighting some of the popular possible movements. Swiss bar bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms middle back shoulders and triceps.

With eight different handles allowing for four different positions this bar accommodates many grips for pressing and rowing movements.