Swiss Bar Bench Press

Select the grip option that places your hands just outside your shoulders.

Swiss bar bench press.

Take the bar off the rack and lower it down to your chest. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. The multi grip bar a k a. Football bar swiss bar is a fantastic specialty bar that helps eliminate many orthopedic issues typically associated with barbell pressing movements.

Most gyms don t have them i ve just touted the many benefits of using a swiss bar. Bench press floor press jm press shoulder press front lateral raise back rows inverted back rows place on rack safeties clean and press stiff legged deadlift triceps skull crushers extensions hammer curls chin ups. I use the swiss bar a fair bit on incline presses to kinda sorta simulate log pressing. Great for lockout strength many lifters struggle with building their lockout on the bench press.

The swiss bar helps develop the strength in your triceps to lockout any big weight. Great for. Longer swiss bars are made for bench pressing. I personally like any movement with a neutral grip.

I wouldn t go super heavy for full range of motion balance can get a little tricky but for floor presses and pin presses i ve gone pretty heavy and liked it. It is also great for football training. There are a 3 drawbacks when using the swiss bar for bench press. How to do swiss bar bench press.

Additionally swiss bars also helps in targetting chest in different ways through wide range of gripping pattern. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. Reach up and grab the swiss bar on the handles with both hands. With a barbell you judge this.

Swiss bars provide a better wrist position and help in superior muscle activation. Push the bar back and repeat for the desired amount of reps before. Most notably the bar allows the lifter to assume a neutral hand position rather than a pronated position. Using the swiss bar can get you into position for an excellent neutral grip shoulder press.

Natural wrist position also saves the shoulders from excess stress. Hard to fit on j hooks the j hooks are where the barbell sit on the bench press rack. However most commercial. The neutral handles on the bar stress the triceps to a great degree giving extra work to the muscles that are needed to press big weights.

The multi grip bar aka the swiss bar or the football bar is one of my favorite specialty bars available. The swiss bar usually has.